Running and Yoga
As the New Year approaches I think about resolutions or intentions. A mixture of running, yoga and tai-chi is a combination that appeals to me as a kind of core physical discipline.
As the New Year approaches I think about resolutions or intentions. A mixture of running, yoga and tai-chi is a combination that appeals to me as a kind of core physical discipline.

The blog has become a way of expressing my feelings but there are some things that cannot be expressed in a public blog. They are part of us being human, about our relatives and relationships and not just our own story. There are a few such personal issues on my mind but the one that is most prominent is the matter of my mother’s Alzheimer’s which is becoming more difficult to manage. It is part of my life so I mention it here but I’m not going into details.
The picture was taken at a birthday lunch for my brother-in-law Alan.

The map of my route looks quite impressive, even though I have run a lot further in the past. I missed tai-chi last night. It’s pre-paid so I almost never skip class but I didn’t feel good. This morning I woke a little after 5:00 and was tempted to put off running for another day but I resisted and also resisted the temptation to do the shorter run. The 2.76 miles felt more difficult than on my previous run, six days ago, but I completed the distance in a slightly shorter time, improving my mile-pace by 11 seconds.
Running opposes the lethargy and depression that I feel. A good run resets my week and motivation to some extent but I need to keep this going.

Sandy’s hair and my beard make an interesting contrast … also I don’t look too fat in this one. Sandy and I also make an interesting contrast but it works.

We’re back from a weekend trip (Friday to Sunday) to Euro Disney in Paris. Sandy, Xavier and the others enjoyed it and I enjoyed seeing them enjoy it. Euro Disney is very popular and there were a lot of people who obviously enjoyed it. If you like Mickey Mouse and Disney Films and pink storybook castles you will enjoy it. The hotel was very nice. The fireworks were spectacular. It was most definitely a once in a lifetime experience.
This was the second of two weekend trips. The first was on the previous weekend 14th to 16th September when Sandy and I went on a DFDS ferry ‘cruise’ from Harwich to Esbjerg in Denmark. Both of us would agree that the cruise was far from enjoyable and was essentially a trip from nowhere to nowhere. I could say more but there is no point wasting more time and energy over it.

I rather like this picture that a street artist in Covent Garden drew today. I offered him £7.00 and he took £5.00 which is very good especially since I plan to use the sketch as my FB profile picture for a while and to use it elsewhere on the web. The picture pretty accurately reflects my paunch.
My cat died a week ago. I wrote in Facebook:
My cat Sura died today. He didn’t come home last night and I found him unmoving in a neighbour’s back garden early this morning. The vet tried to stabilise his condition with oxygen and fluid but he died of internal failure. He would have been 16 years old in December. I’m glad I had some time to comfort him a bit and say goodbye.
Sometimes he was inconvenient and I didn’t pay enough attention to him; but he was part of my family and my life. It took me a while to feel a sense of loss but I do now. ‘Just a cat’ maybe but a definite personality and I had a spiritual connection with him. My neighbour, Jim, said that he was definitely the ‘top cat’ in the area; he ate out sometimes when my other neighbour Afshan fed him chicken scraps.
His body will be cremated and the ashes returned to me. I checked at the vet’s and was told that I would be notified within the next week.
I saw this post on Facebook saying that we should have no regrets:

I commented:
I liked the sound of this then I thought that it’s not quite right, not quite balanced. Being ashamed and regretting stuff is not so bad. Without regret there is no repentance, restitution, reconciliation or reinvention.
Too much regret can be paralysing but without it there is no incentive to reflect and change direction. Regret is like a mirror, you don’t need to be looking at it all the time but you can use it to help you adjust stuff.
As Homer Simpson says “why keep beating yourself up about something you have done? Beat yourself once, and then move on!”
Looking back over my life and the three and a half years since I left work I realise how many mistakes I’ve made and how much time I’ve wasted and I have regrets. But I also realise that I have no need to define myself by my mistakes, if I do then it is impossible to move on and the mistakes persist.
There are times when I feel very inadequate, when I beat myself up over not meeting expectations whether those are my own or someone else’s. I don’t know how I compare to others in this as I considers myself ‘mostly happy’ while I perceive that so many are not.

Maybe I am only ‘mostly happy’ because I am and have been living in accordance with the expectations of others. Certainly I have over many years, my whole life, allowed myself to be too bothered by what others say to and about me. I react to their shit and mess up my own direction. In saying this I’m not blaming others, it’s my reaction that’s the problem; most people have more shit to deal with than I do, my life so far has been pretty easy and I think I have as much good as I deserve. No, I have more than I deserve; maybe not a lot more but certainly more so I have no sense that life has been unfair to me.
My destiny has always been to be a teacher and I have been a teacher whether in my incarnation as a school teacher or as a youth worker or in other roles. In this I have succeeded and failed at the same time. This was brought home to me in a conversation with a young woman who attended, who was a key member of, one of my groups almost fifteen years ago. She had done some stuff that I considered bad, disrespectful and disloyal to me. I wrote her a strong letter and she left. I valued her and she valued me but we essentially ‘broke up’. She told me she still had the letter. She told me how much she valued the group, that it had more meaning to her than her school and that she felt lost when she left. I realised both the value of what I had given and my own failure to properly deal with whatever lack of sensitivity or rudeness that she was expressing. As a teacher I should have dealt with my own reactions and hers in a non-egoistical way. I did not and I still do not in other contexts. Essentially it is a lack of maturity, wisdom.
Wisdom is not getting angry and not reacting harshly, negatively, whether this negativity is directed at someone who has upset me or at myself. It is being able to guide the other, to respond without ego attachment. That is what a true teacher is. That is where I have failed others and myself and that is where I most need to change.

I don’t usually care much for weddings and big social celebrations and don’t want to go on too much about yesterday’s event, there are hundreds of photos on Facebook, but I have to admit that Mike and Marissa’s wedding celebrations were very well done.
It is 12:20 am on 4th May. I am sixty years old today. Sandy is in kitchen getting help from Mike, Anita, Marissa and Kelly in doing the initial preparation of food for a birthday event. About fifty people are expected.