{"id":1083,"date":"2014-08-15T21:19:09","date_gmt":"2014-08-15T21:19:09","guid":{"rendered":"http:\/\/www.innerquests.netstorms.org\/?p=1083"},"modified":"2014-08-15T21:19:09","modified_gmt":"2014-08-15T21:19:09","slug":"how-to-meditate","status":"publish","type":"post","link":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2014\/08\/15\/how-to-meditate\/","title":{"rendered":"How to Meditate"},"content":{"rendered":"<p><a href=\"http:\/\/www.innerquests.netstorms.org\/wp-content\/uploads\/2012\/11\/meditation4.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.innerquests.netstorms.org\/wp-content\/uploads\/2012\/11\/meditation4.jpg\" alt=\"meditation4\" width=\"403\" height=\"403\" class=\"alignnone size-full wp-image-600\" srcset=\"https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2012\/11\/meditation4.jpg 403w, https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2012\/11\/meditation4-300x300.jpg 300w, https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2012\/11\/meditation4-150x150.jpg 150w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/a><\/p>\n<p>There are some simple notes on meditation on <a href=\"http:\/\/www.wikihow.com\/Meditate\">WikiHow<\/a>. I looked for this when someone online asked me how to meditate. But I realised it is even simpler and wrote:<\/p>\n<blockquote><p>Sit up on the floor or in a chair, close your eyes, keep your body still and be aware of your breath and everything you feel for 10 to 15 minutes each day.<\/p><\/blockquote>\n<p>I really should take my own advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are some simple notes on meditation on WikiHow. I looked for this when someone online asked me how to meditate. But I realised it is even simpler and wrote: Sit up on the floor or in a chair, close your eyes, keep your body still and be aware of your breath and everything&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2014\/08\/15\/how-to-meditate\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1083"}],"collection":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":0,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"wp:attachment":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}