{"id":1196,"date":"2016-09-11T20:17:36","date_gmt":"2016-09-11T20:17:36","guid":{"rendered":"http:\/\/www.innerquests.netstorms.org\/?p=1196"},"modified":"2023-07-03T18:39:49","modified_gmt":"2023-07-03T18:39:49","slug":"challenge","status":"publish","type":"post","link":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2016\/09\/11\/challenge\/","title":{"rendered":"Challenge"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2023\/07\/Challenge2.jpg\" alt=\"\" class=\"wp-image-1246\" srcset=\"https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2023\/07\/Challenge2.jpg 640w, https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2023\/07\/Challenge2-300x225.jpg 300w, https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2023\/07\/Challenge2-360x270.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n<p>Thank you to Sandy and everyone else donating to the Alzheimer&#8217;s Society cause and cheering me on as I staggered in after the Thames Path Challenge walk. I was really on my last legs at the end of the challenge. I started off strong and the first 14 km was fine and I was going at a good pace. I pushed myself during the second quarter, jogging as well as walking, until tiredness and what felt like a strained muscle near my groin forced me to slow down. I enjoyed the rainfall as I came in to the second rest stop near the halfway point. During the third quarter my pace had slowed to a comfortable stroll and at the third rest point I was beginning to feel very stiff and did not dare rest long. The last quarter was quite difficult. The distance completed was signposted at every kilometer and I was counting down the distance I still had to go. I calculated that I was walking at about 1 km per 12 minutes. As I got to the finish completely drained Sandy, Lisa, Dane, Orin, Anita, Maricia, Zaharah and Xavier were waiting and cheered me in.<\/p>\n<p>By the time we got home I could hardly move my legs and I still feel stiff. I would like to do the Thames Challenge again next year, it is well organised and the route is good, but I would wish to be much better prepared. I left the plea for sponsorship to the last moment and my preparation for walking was zero. I depended on general fitness and determination and that was only just enough. Sandy was clearly much more worried about the challenge than I was and is very relieved. I would love to say that I&#8217;ve learnt my lesson and an old dog can learn new habits but we will see.<\/p>\n<p>The Alzheimer&#8217;s Society is a charity I would support in the future for reasons beyond my own mother&#8217;s struggle with the disease. I think that supporting those who are old and have cognitive impairments is extremely important and we need to pay more attention to this.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to Sandy and everyone else donating to the Alzheimer&#8217;s Society cause and cheering me on as I staggered in after the Thames Path Challenge walk. I was really on my last legs at the end of the challenge. I started off strong and the first 14 km was fine and I was&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2016\/09\/11\/challenge\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,90,36],"tags":[],"_links":{"self":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":1,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1247"}],"wp:attachment":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}