{"id":453,"date":"2012-06-29T07:22:41","date_gmt":"2012-06-29T07:22:41","guid":{"rendered":"http:\/\/www.innerquests.netstorms.org\/?p=453"},"modified":"2012-06-29T07:22:41","modified_gmt":"2012-06-29T07:22:41","slug":"running-2","status":"publish","type":"post","link":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2012\/06\/29\/running-2\/","title":{"rendered":"Running"},"content":{"rendered":"<p><a href=\"http:\/\/www.innerquests.netstorms.org\/wp-content\/uploads\/2012\/06\/firstmile.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.innerquests.netstorms.org\/wp-content\/uploads\/2012\/06\/firstmile.jpg\" alt=\"\" title=\"firstmile\" width=\"650\" height=\"393\" class=\"alignnone size-full wp-image-454\" srcset=\"https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2012\/06\/firstmile.jpg 650w, https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2012\/06\/firstmile-300x181.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>Even at 5.11am there are too many people around for me and I look every bit the unfit runner that I am. I run the first half mile without stopping and then my lower legs hurt and I stop to walk too often. Still, my overall pace is the same. I really didn&#8217;t feel like running this morning but I know that the biggest challenge for me is maintaining some consistency.<\/p>\n<p>I am aiming to run just over a mile each day. I did three runs over Saturday and Sunday and four runs over Wednesday to Friday. So that&#8217;s seven miles even though I only ran on five days out of seven. Given my problem with consistency I am pleased with this. <\/p>\n<p>I have signed up to do a 10 mile charity run in October and I realise how far I have to go to be anywhere near fit to take this on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even at 5.11am there are too many people around for me and I look every bit the unfit runner that I am. I run the first half mile without stopping and then my lower legs hurt and I stop to walk too often. Still, my overall pace is the same. I really didn&#8217;t feel&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2012\/06\/29\/running-2\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,36],"tags":[],"_links":{"self":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/453"}],"collection":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":0,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"wp:attachment":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}