{"id":466,"date":"2012-07-07T19:02:52","date_gmt":"2012-07-07T19:02:52","guid":{"rendered":"http:\/\/www.innerquests.netstorms.org\/?p=466"},"modified":"2012-07-07T19:02:52","modified_gmt":"2012-07-07T19:02:52","slug":"milestone","status":"publish","type":"post","link":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2012\/07\/07\/milestone\/","title":{"rendered":"Milestone"},"content":{"rendered":"<p>Yesterday I ran just over a mile without stopping. I had previously been completing the distance through a mixture of running and walking. I wrote on <a href=\"http:\/\/www.dailymile.com\/people\/gavin_sealey\" target=\"_blank\" rel=\"noopener\">my Daily Mile log<\/a>:<\/p>\n<blockquote><p>I wanted to let this morning go but I&#8217;m glad I didn&#8217;t. For the first time I ran the distance without stopping to walk. It wasn&#8217;t easy and I know that I have a long way to go but now that I&#8217;ve stopped sweating and the breath has returned I must admit that I feel quite elated.<\/p><\/blockquote>\n<p>This morning I ran again and decided to add something else to my practice:<\/p>\n<blockquote><p>My pace is slower this morning but I am satisfied with the run. Now that my body knows that it can handle a mile without stopping it doesn&#8217;t complain so much. There are a few more people about at 6:47 on a Saturday morning but I am more confident that I am starting to look like a runner. As I jog towards him a man gives me a friendly grin and says &#8216;work out brother&#8217;.<br \/>\n&nbsp;<br \/>\nAfter a shower I sit in padmasana and do 10 rounds of nadi shodana and some japa meditation. It&#8217;s a short and very basic yoga\/meditation. If one bad habit can open the door to others then I can use my new good habit in the same way. I will add this to my morning routine.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I ran just over a mile without stopping. I had previously been completing the distance through a mixture of running and walking. I wrote on my Daily Mile log: I wanted to let this morning go but I&#8217;m glad I didn&#8217;t. For the first time I ran the distance without stopping to walk&#8230;.<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2012\/07\/07\/milestone\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,49,73],"tags":[],"_links":{"self":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/466"}],"collection":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":0,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/466\/revisions"}],"wp:attachment":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}