{"id":468,"date":"2012-07-10T05:47:39","date_gmt":"2012-07-10T05:47:39","guid":{"rendered":"http:\/\/www.innerquests.netstorms.org\/?p=468"},"modified":"2012-07-10T05:47:39","modified_gmt":"2012-07-10T05:47:39","slug":"habit","status":"publish","type":"post","link":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2012\/07\/10\/habit\/","title":{"rendered":"Habit"},"content":{"rendered":"<blockquote><p>I had gone to bed late and really did not feel like running this morning but I did. Once a habit or pattern, good or bad, has been established it takes on a life of its own and takes a deliberate effort to break; I think that has happened or is beginning to happen with my morning runs so it is easier to run than not to run.<br \/>\n&nbsp;<br \/>\nI think that the running may be having some health benefits. I had been retaining water but seem to have flushed this out of my system, especially over the past 24 hours. I noticed that I weighed 3 lbs less that the same time yesterday, before my run.<br \/>\n&nbsp;<br \/>\n<a href=\"http:\/\/www.dailymile.com\/people\/gavin_sealey\/entries\/16429266\" target=\"_blank\" rel=\"noopener\">The Daily Mile<\/a><\/p><\/blockquote>\n<p>The recognition that habits have a life of their own is not new; It&#8217;s obvious but it was brought home to me quite strongly by my running this morning. Another way of looking at habits is to see them as &#8216;sub-routines&#8217; in our programming. From that perspective you could say that I need to identify the bad sub-routines in my programming and delete or re-write them and also write some good sub-routines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had gone to bed late and really did not feel like running this morning but I did. Once a habit or pattern, good or bad, has been established it takes on a life of its own and takes a deliberate effort to break; I think that has happened or is beginning to happen&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2012\/07\/10\/habit\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,49],"tags":[],"_links":{"self":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/468"}],"collection":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":0,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"wp:attachment":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}