We celebrated Xavier’s birthday today by going to ‘The Boatyard’, an on the beach bar and restaurant. I spent a lot of the time running around with Xavier, which was cool, as I didn’t want to go into the sea. I was pretty much exhausted after some morning exercise:<\/p>\n
Today was a repeat of my beach running. A mile followed by meditation under a tree and then the same two more times. This time after rinsing the sand off I sat on the porch and did a bit more meditation and three rounds of surya namaskara. Exhausting but I enjoyed it and it should go a good way to countering some of the indulgences of the holiday.<\/p><\/blockquote>\n
Indulged in two cocktails at the bar.<\/p>\n
Blending yoga and meditation with my running regime felt right. While I won’t claim that the holiday has advanced my physical training I think I have maintained whatever level of fitness I had. I will continue to integrate yoga\/meditation with my running and my life.<\/p>\n","protected":false},"excerpt":{"rendered":"
We celebrated Xavier’s birthday today by going to ‘The Boatyard’, an on the beach bar and restaurant. I spent a lot of the time running around with Xavier, which was cool, as I didn’t want to go into the sea. I was pretty much exhausted after some morning exercise: Today was a repeat of…<\/p>\n
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