{"id":892,"date":"2013-10-17T06:48:35","date_gmt":"2013-10-17T06:48:35","guid":{"rendered":"http:\/\/www.innerquests.netstorms.org\/?p=892"},"modified":"2023-07-04T00:04:42","modified_gmt":"2023-07-04T00:04:42","slug":"still-running","status":"publish","type":"post","link":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2013\/10\/17\/still-running\/","title":{"rendered":"Still Running"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"413\" src=\"https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2023\/07\/easthamrun.jpg\" alt=\"\" class=\"wp-image-1322\" srcset=\"https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2023\/07\/easthamrun.jpg 640w, https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2023\/07\/easthamrun-300x194.jpg 300w, https:\/\/innerquests.chidakasha.co.uk\/wp-content\/uploads\/2023\/07\/easthamrun-418x270.jpg 418w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>The map of my route looks quite impressive, even though I have run a lot further in the past. I missed tai-chi last night. It&#8217;s pre-paid so I almost never skip class but I didn&#8217;t feel good. This morning I woke a little after 5:00 and was tempted to put off running for another day but I resisted and also resisted the temptation to do the shorter run. The 2.76 miles felt more difficult than on my previous run, six days ago, but I completed the distance in a slightly shorter time, improving my mile-pace by 11 seconds.<\/p>\n\n\n\n<p>Running opposes the lethargy and depression that I feel. A good run resets my week and motivation to some extent but I need to keep this going.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The map of my route looks quite impressive, even though I have run a lot further in the past. I missed tai-chi last night. It&#8217;s pre-paid so I almost never skip class but I didn&#8217;t feel good. This morning I woke a little after 5:00 and was tempted to put off running for another&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/innerquests.chidakasha.co.uk\/index.php\/2013\/10\/17\/still-running\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,49],"tags":[],"_links":{"self":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/892"}],"collection":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=892"}],"version-history":[{"count":1,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":1323,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/892\/revisions\/1323"}],"wp:attachment":[{"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerquests.chidakasha.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}